Our 60-minute CrossFit classes focus on well-rounded and competitive fitness alike. You can expect Olympic weightlifting, higher skill gymnastic movements, powerlifting, and everything in between. We will go through 6-12 week cycles, each building off the last, and have varying focuses such as increasing conditioning, building strength and muscle mass, and even technique and grit focuses. Each cycle will also have secondary accessory work geared towards mobility, stability, and recovery.
Pricing: From $135 per month